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Gold's Gym, based in Harrow, has raised £5,200 for Active Living Academy - which helps disabled people become Paralympians of the future.

Question and Answers
Danny Crates Name: Danny Crates
Event: Athletics - T46 (amputee) 800m
Date of Birth: 09 February 1973
Interests: Scuba diving
Perfect evening: Out for a nice meal with a good red wine
Biggest high: Playing my first game of rugby after losing my arm
Biggest low: Not winning gold in Sydney
What gave you inspiration to compete at a professional level?
The desire to be the best at what I do. Also, the dream of representing Great Britain.
How important is living an active lifestyle to you?
For me as a track athlete, very important. I need to be physically fit and strong to enable me to train
and compete at the highest level.
At what age did you start to engage in sporting activities?
Right from school. I enjoyed all sports and school gives you the opportunity to try out all the different
sports.
How did you start engaging in sporting activities?
As above, just started in school and the sports I enjoyed most, mainly rugby and athletics, I joined
local clubs.
What type of support did you have?
I have good support from friends and family, this is the most important one. Also I am lottery funded
and have some private sponsors as well.
What barriers or difficulties did you encounter? How did you overcome them?
Apart from injuries, I have not really come across too many barriers in my sport.
Did you ever feel any type of intimidation throughout your life?
For the first couple of years after losing my arm, I did not like people looking at me. But I got used to
it. Especially when I worked on a dive boat, I got used to people seeing me then.
What advice would you give to young disabled people thinking about taking the same route in life as you?
Firstly and most importantly you have to enjoy what you do.
How did you feel when you won your first medal?
Relief at first. I had dreamt of that moment for 7 years, and I had finally done it. The best
part of winning was having many family and friends out there with me to share in the experience.
Do you feel there are enough resources available to cater for people with disabilities?
I do not feel there are enough resources in sport for both able and disabled people.
What are your future plans?
To carry on running through to Beijing. Then play some rugby.
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