Download Active Age's Brochure. This will allow you to pick up hints and tips on how to exercise

properly - allowing you to start effective training from the word go.

To view or print PDF files you will need to install Adobe Reader, which can be downloaded free of charge.

Bring the life back into the elderly. No donation is too small.

Age Concern have teamed up with Active Age to help senior citizens.

Active Age has teamed up with The Diabetes Wellness Network and has produced exercises for arthritis sufferers.