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Download Active Age's Brochure. This will allow you to pick up hints and tips on how to exercise
properly - allowing you to start effective training from the word go.
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Bring the life back into the elderly. No donation is too small.
Latest News

Age Concern have teamed up with Active Age to help senior citizens.
Active Age has teamed up with The Diabetes Wellness Network and has produced exercises for arthritis sufferers.
About Us
WHAT IS ACTIVE AGE?
Life expectancy is increasing and we are all living longer! That’s great news but it’s easier to enjoy life if you are in good health. Keeping fit and active is not just for the young; it can be more important to keep moving as time goes by.

Active Age is a scheme designed to help senior citizens benefit from regular exercise and healthy eating.
Exercise can:
  		• Aid mobility
  		• Help combat depression
  		• Reduce the risk of heart disease, type 2 diabetes and many other diseases and metabolic conditions
  		• Assist in weight reduction and weight maintenance
    Recent studies have shown that older people achieve greater gains from exercise than younger people, so there’s no time like the present!
    WHAT DOES ACTIVE AGE DO?
    Active Age aims to provide older people with everything they need to get motivated and get moving. The scheme provides:
  		• The use of health clubs and recreation centres with state-of-the-art facilities and equipment
  		• Access to fitness professionals and personal trainers
  		• Tailored diet and exercise plans
  		• Visits to domestic or care homes
    CAN YOU HELP ACTIVE AGE?
    The service provided is invaluable to improve the quality of life for many older people. However, we rely on donations and the goodwill of volunteers to survive. If you think you can help the scheme by offering either your time or help, please Contact Us
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